From juicy immune-boosting kiwi to beautiful green superfood kale, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in January. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
Jump to:
- Vegetables in season in January
- Fruits in season in January
- January recipes
Welcome to month 1 of my Monthly Seasonal Produce Guides!
Although outside temperatures are pretty low right now, the farmer's market is beautiful this time of year. It's packed with immune-boosting citrus fruits and beautiful superfood greens. Fresh fruits and veggies are bursting with flavors and colors. Kiwis, grapefruits, lemons, spinach, and kale. Everything is at its peak.
If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Vegetables in season in January
Avocados, arugula, broccoli, baby spinach, bok-choy, Brussels sprouts, butternut squash, carrots, cabbage, cauliflower, celery, collard greens, endive, kale, parsnips, romaine lettuce, mushrooms, potatoes, fennel, garlic, leeks, onions, pumpkins, radicchio, sunchokes, sweet potato, turnips.
Fruits in season in January
Apples, grapefruit, kiwi, kumquats, lemon, limes, oranges, pear, persimmons, pomegranates.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
January recipes
Breakfast recipes
- Apple Oatmeal Pancakes
- Apple Cinnamon Oatmeal
- Cinnamon Roll Oatmeal Bake
- Cinnamon Orange Granola
- Carrot Cake Baked Oatmeal
- Apple Cinnamon Overnight Oats
- Apple Cinnamon Baked Oatmeal
Smoothies:
- Apple Peanut Butter Smoothie
- Pear Ginger Smoothie
- Carrot Cake Smoothie
- Goji Berry Smoothie
- Apple Pie Smoothie
- Kale Pineapple Smoothie
- Yogurt Lemon Smoothie
- Ginger Banana Smoothie
- Matcha Smoothie
- Grapefruit Ginger Smoothie
- Orange Carrot Persimmon Smoothie
Salads:
- Roast Pumpkin Pear Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Apple Feta Spinach Salad
- Spinach Salad
- Kale Caesar Salad
- Roasted Cauliflower Salad
- Kale Detox Salad
- Cranberry Almond Broccoli Salad
Sups & Stews:
- Spicy Broccoli Soup
- Leek Potato Stew
- Beet Kohlrabi Soup
- Carrot Ginger Soup
- White Wine Cabbage Stew
- Roasted Cauliflower Garlic Soup
- Broccoli Chadder Potato Soup
- White Bean Soup
- Beef Vegetable Noodle Soup
- German Potato Soup
- Easy Homemade Beef Stew
- Chicken Stew
Main dishes:
- Leeks Ginger Egg Bake
- Beef and Broccoli Ramen
- Gnocchi with Spinach and Chicken Sausage
- Sheet-Pan Lemon Garlic Chicken
- Bavarian Apple-Sausage Hash
- Spaghetti Squash And Sausage
- Vegan Mushroom Ragu
- Chicken with Roasted Butternut Squash
- One-Pot Chili Mac
- Winter Squash Casserole
Side dishes:
- Roasted Garlic Parmesan Potatoes
- Pumpkin Polenta with Roasted Vegetables
- Roasted Butternut Squash with Goat Cheese
- Cinnamon Roasted Butternut Squash
- Baked French Potatoes
- Roasted Sweet Potatoes
- Roasted Carrots and Mushrooms
- Roasted Winter Vegetables
- Maple Roasted Beets
- Roasted Sunchokes
Desserts:
- Cinnamon Oatmeal Cookies
- Apple Cinnamon Muffins
- Easy Apple Pear Crisp
- Carrot Cake Muffins
- Pumpkin Oatmeal Cookies
- Apple Cinnamon Oatmeal Cookies
- Apple Carrot Muffins
- Fudgy Cocoa Pomegranate Brownies
Snacks:
- Apple Pie Energy Bites
- Candied Walnuts
- Carrot Cake Energy Balls
- Chocolate Prune Energy Balls
- Lemon Coconut Energy Balls
- Turmeric Maca Energy Balls
- Lemon Turmeric Energy Balls
Drinks:
- Matcha Green Tea Latte
- Turmeric Hot Chocolate
- Turmeric Latte
- Pumpkin Spice Latte
- Chai Hot Chocolate
- Peanut Butter Hot Chocolate Recipe
- Matcha Hot Chocolate
More recipes:
- Best Fall Soup & Stews
- 30 Healthy Cinnamon Recipes
- 20 Healthy Apple Recipes
This post was originally published in January 2018. It was updated with new recipes on January 2023.
