Top 10 Vegan-Friendly Cities in the U.S.

January is celebrated as Veganuary, the perfect kick-off to a healthier, greener lifestyle. Veganism is increasingly becoming popular among athletes, even at an Olympic level (BonAppetit). As veganism and cycling both champion sustainability and health, buycycle (https://buycycle.com/en-us), the leading marketplace for pre-owned premium bikes, analyzed the most vegan-friendly cities in the U.S. with thriving plant-based and vegetarian restaurants according to HappyCow, to help you plan an eco-friendly lifestyle.

Read on to discover the ultimate vegan-friendly cities embracing a sustainable, health-conscious lifestyle in 2025.

This study highlights:

• Portland leads the way as the ultimate vegan-friendly city in the U.S., boasting the highest number of vegan and vegetarian restaurants per 1K inhabitants.
• Las Vegas surprises as a plant-based paradise, ranking second with its vibrant vegetarian scene that caters to locals and visitors alike.
• San Francisco ranks third, with nearly 600 vegan and vegetarian listings that makes it a top destination for plant-based enthusiasts.

1. Portland, Oregon

Population: 622,882 | Vegan and Vegetarian Listings: 639

With its eclectic culture and progressive mindset, Portland takes the crown as the most vegan-friendly city in the U.S. With over one plant-based restaurant per 1,000 residents, the city offers a wide variety of vegetarian options, from high-end dining to casual eats. Whether you’re biking along the Willamette River or exploring the city’s many parks, you’ll find plenty of vegan fuel to power your ride.

Nutrition Tip for Vegan Cyclists: After your ride, refuel with a nutrient-packed smoothie bowl topped with chia seeds, flax seeds, and berries to boost endurance and muscle recovery.

2. Las Vegas, Nevada

Population: 665,640 | Vegan and Vegetarian Listings: 507

The bright lights of Las Vegas shine even brighter with its diverse vegan and vegetarian offerings. From fine-dining vegan meals to quick bites, this city caters to every plant-based craving. After a day cycling through the desert vistas, refuel with fresh, locally inspired vegan dishes that will keep you energized.

Nutrition Tip for Vegan Cyclists: Opt for a nutrient-dense quinoa salad loaded with chickpeas, avocado, and a zesty lemon-tahini dressing. It’s rich in protein, healthy fats, and essential amino acids.

3. San Francisco, California

Population: 788,478 | Vegan and Vegetarian Listings: 593

San Francisco combines vegan innovation with its world-famous culinary scene, earning it the third spot. From creative vegan and vegetarian eateries to high-end dining options, the city is a plant-based foodie’s paradise. After a cycling ride along the iconic Golden Gate Bridge, fuel up with a nourishing grain bowl or a plant-powered smoothie.

Nutrition Tip for Vegan Cyclists: Enjoy a refreshing fruit salad with watermelon, kiwi, and oranges. These fruits are packed with antioxidants and vitamin C to reduce inflammation and aid recovery.

4. Seattle, Washington

Population: 759,915 | Vegan and Vegetarian Listings: 571

Seattle’s coffee culture and love for fresh, locally-grown ingredients extend seamlessly into its vegan and vegetarian dining scene. The city is home to a diverse range of options, including vegan bakeries, breweries, and global-inspired eateries. Enjoy a protein-packed vegan wrap or smoothie after cycling through its scenic neighborhoods.

Nutrition Tip for Vegan Cyclists: Hydrate and recover with a smoothie made from almond milk, spinach, and avocado to replenish essential vitamins, minerals, and healthy fats.

5. Atlanta, Georgia

Population: 514,465 | Vegan and Vegetarian Listings: 366

Atlanta’s vibrant culture extends to its growing vegan and vegetarian scene, offering a delightful mix of Southern charm and plant-based innovation. The city’s thriving community of eco-conscious eaters has also spurred the rise of local farmers’ markets and vegan festivals, making it a hub for sustainability enthusiasts.

Nutrition Tip for Vegan Cyclists: Start your day strong with a power-packed breakfast before your ride. Enjoy avocado toast topped with hemp seeds for healthy fats and omega-3s.

Who rounds off the top 10?

6. Washington, D.C. Population: 681,683 | Vegan and Vegetarian Listings: 420

7. Denver, Colorado Population: 716,234 | Vegan and Vegetarian Listings: 438

8. Tampa, Florida Population: 408,510 | Vegan and Vegetarian Listings: 244

9. Miami, Florida Population: 460,289 | Vegan and Vegetarian Listings: 247

10. Minneapolis, Minnesota Population: 423,250 | Vegan and Vegetarian Listings: 222

Whether you’re enjoying fresh, locally sourced dishes or pedaling through scenic routes, these cities are a paradise for both food lovers and cycling enthusiasts.

So, fuel up with nutrient-packed meals, hop on your bike, and embark on an unforgettable journey that celebrates the best of both worlds—cycling and vegan living.

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Photo credit: iStock